The various benefits of dairy products and what makes cow’s milk so special?

Introduction

We all know that dairy foods are very important for our health and they are important source of nutrients.  Milk along with other dairy foods is perfect source of proteins, vitamins and calcium which are essential for people of all ages. Milk is used by adults, children, senior, athletes etc. Moreover the dairy products contains ample amount of carbohydrates, phosphorus, potassium, vitamins A, D, riboflavin, niacin and minerals.

It is good to know that just 8-ounce of milk contains 8 grams of proteins which helps to repair and build the muscle tissue. You can notice the fantastic nutritional value of milk as the same amount of almond milk only contains 1 gram of protein.

You should know about the nutritional value of one serving of milk if you drink milk on regular basis.

The nutritional value of milk is as follows

Calcium

There is around 30% calcium in one serving of milk which help the growth of teeth and bones in your body.

Riboflavin

There is around 25% of Riboflavin in one serving of milk and it supports the growth of body.  It also promotes metabolism and the production of red blood cells.

Phosphorus

There is around 25% phosphorus in milk and it helps in the strengthening of bones

Vitamin D

There is 25% of vitamin D in milk and it promotes the absorption of calcium in your body.

Vitamin B

There is 22% of vitamin B in milk. It helps in the conversion of food to energy.

Potassium

It controls the balance of fluid and also maintains blood pressure to normal level.

Vitamin A

There is around 10% vitamin A in milk. It helps in better vision and promotes healthy skin.

Niacin

There is around 10% of niacin in milk and it promotes proper circulation in your body.

 Diary milk is the only real milk

This is because dairy milk and its products help you to overcome the following issues related to health

Bone health

 We all know that milk is a rich source of calcium which makes it very special to get healthy bones and teeth. If we talk about cow’s milk it contains good amount of calcium which also helps in the growth of bones. Both calcium and vitamin D prevents osteoporosis.

Heart health

 Milk is a good source of potassium and it can help to reduce blood pressure. If you increase the consumption of potassium and reduce the intake of salt it can help you to get rid of various cardiovascular diseases.

You can also found potassium if foods such as cow’s milk, tomatoes, spinach, bananas, beans and yoghurt.

Cancer

The vitamin D found in milk plays an important role in the growth of cell and also protects you against cancer. It has also been proved that if you are taking heavy quantity of calcium and lactose it will help in the prevention of ovarian cancer.

Milk and depression

If you take sufficient amount of vitamin D then it promotes the protection of serotonin.  This hormone is linked with appetite, sleep and mood. Moreover the deficiency of vitamin D has also been linked to depression and fatigue. Cow’s milk is a good source of vitamin D.

Muscle building

It is interesting to know that cow’s milk is good for the fast growth of baby cows. It means that it does make sense if human drink cow’s milk if they want to get big and strong. In addition cow’s milk also contain protein of high quality. As far as whole milk is concerned it is a good source of energy which is found in the form of saturated fat. It promotes muscle building as it restricts the muscle mass to be used for energy.

You must know that it is very important to maintain healthy muscles as it improves metabolism and also contributes to the loss and maintenance of weight. If you want to increase lean muscle mass then you have to increase the intake of protein in your diet.

Osteoarthritis

Milk plays a very important role in dealing with the problem of Osteoarthritis. The truth is that till date there is no cure for osteoarthritis. However you can stop the progression of osteoarthritis if you start drinking milk on regular basis.

Comparison of cow’s milk to soy milk, almond milk and rice milk, cons of non-dairy milk.

The fact is that each kind of milk has its own advantages and disadvantages which depends on many factors. For instance children around 2 years, teenagers and pregnant women require protein, calcium and vitamin D which is available in sufficient quantity in dairy milk.

The best part of dairy milk is that it can give essential calories and proteins from fats besides giving minerals and vitamins for adults and children.

• Almond milk

This milk is made from ground almonds. It contains low calories as compared to other milks. This milk is free from lactose, cholesterol and saturated fat. The best part of almond oil is that it s a good source of both vitamin A and vitamin D.

Cons of Almond milk

• It contains very little protein.

• The sweetened variety of this milk can contain heavy amount of sugar.

• Soy milk

This milk is very tasty to drink and is made from soybeans.  This milk is a good source of protein, calcium and potassium. The best part of soy milk is that it is a good source of protein, vitamin A, B12 and vitamin D.

As far as protein is concerned it is almost same as cow’s milk.

Cons of Soya milk

• It involves heavy amount of processing in its making.

• The unfermented soy can lead to imbalance of sex hormones in men and women.

• Rice milk

This mill contains calcium and vitamin D. This milk can be used by vegans. It contains sufficient amount of carbohydrates but contains very less protein.

Cons of Rice milk

• Rice is starchy which contains heavy amount of sugar due to which this milk is noy suitable for diabetic people.

Conclusion

Thus we see that dairy products are very important for your health as they contain some of the important nutrients and minerals that are essential to maintain your health.

Benefits of a Healthy Diet

A diet that supplies essential nutrition: fluid, macronutrients, micronutrients, and adequate calories to your body to help it maintain or improve Health, is called a healthy diet. Keeping health maintained or improving poor health with food is not a new technology, it has been used before the science was known as dietary therapy and now a days in scientific wording it is called medical nutrition therapy. A healthy diet is a combination of many plant-based and animal-based foods.

Healthy diet supplies a calculated amount of energy without exposure to toxicity and weight gain. A healthy diet along with being a perfect source of energy to body also lower the risk of Heart disease by keeping cholesterol level low and blood pressure maintained. A healthy diet is a rich source of fiber and contains a low level of saturated fats this makes it perfect to reduce type 2 diabetes risk. Except this, it also reduces the risk of diseases including:

• ·         Obesity
• ·         Hypertension
• ·         Cancer
• ·         Metabolic syndrome
• ·         Arthritis
• ·         Etc.

Healthy diet just not only improves your physical health and make your bones has strong but also improved your mental health. Research has proved a healthy diet improves the performance of your brain, influences your mood and reduces the risk of depression.

Skin Care Idea |Do’s or Don’t for Better Skin

Keep your skin healthy & glowing

       

     

Have you used many things for glowing skin? Didn’t they work? If the answer is “Yes”, I will say that your decision was not right for your skin. I think you could not get the correct information and exact skin care idea. You might take the step without knowing how they worked on your skin. It was not a great idea.

Before taking any decision for your skin, try to know the types of your skin and after that think to take the right solution. Without knowing anything about what is right or wrong for your skin and what you have to do actually to take a magnificent care of your skin, taking any step is not a great thinking.

In this article, I’ll give you some significant skin care idea that you should do and some idea which you have to avoid getting a healthy and glowing skin.

Dos for healthy skin

Follow the steps one by one to keep your skin healthy to look glowing and youthful.

1. Know your skin type

We should know always the types of our skin before using any product or wasting your money on a product that you have not need. We need to buy those things that will suit for our skin. Knowing the skin type is the best skin care idea.

2. Sleep 8 hours a day

About 7/8 hours sleeping is very essential not only for our body and mind but also for our skin. We all are aware of it but can’t do it for our busy daily routine. We have to try to sleep at least 6/7 hours to get a glowing or youthful skin. Otherwise, this busy time becomes a flawlessness skin at a time and you look very older than your age. Late night sleeping or a short time sleeping may the cause of pimples also.

3. Drink a plenty of water and vegetables

Only the best product can’t emerge a flawless skin or face. We always should remember that what we eat, they affect our skin on the outside. So, we take the best food that means fresh foods and vegetables which help us to keep our skin youthful looking. And we need to drink a plenty of water that flushes unwanted toxin in our body. Remember to drink at least 8 glasses of drinking water in a day. 

4. Clean your face smoothly

Use the best cleanser that is perfect for your skin type. Clean your face slowly and smoothly and it is a great skin care idea for our skin and don’t take it as a simple work. It is very important work for our blood circulation in our face. Use your finger in a small circular motion to cleanse your face.

Follow your daily skin care routine to cleanse your skin regularly. There was a speech that hot water opens our pores and cold water closes them but it is not true. Hot water washes away the essential oils and dries out the face. Cold water is the cause of damage to the capillaries in the face, therefore, irritates it. So, using lukewarm water is the best idea as a better skin care tips.

5. Try to use organic products

It is true and real that we use various types of product for our face so that we look beautiful in front of others. But we can’t think about that how much they will harmful for our skin at last. If you want to get a natural beauty, you should use organic products that are certified are proven safe and effective. It is always free from preservatives, and other harmful ingredients that trigger allergic reactions. Organic products produce in a way so that we can get a healthy and beautiful looking face. And, using organic product is a greatskin care idea.

Don’t for skin care

Always try to not to do the following steps as the skin care idea. They are never good for your skin in any way.

1. Never ever forget your skincare routine

In our daily busy schedule we can’t take a good care of our skin and even we sometimes forget to wash our face regularly. We have to make a daily skin care routine so that we can care about our skin and face daily. It should remember that only making a routine is not all. You have to maintain it regularly. But don’t follow the routine in a way that if you forget at night, you will do it in the morning and it is not fair for your skin. It becomes very harmful for your skin. So, make a routine and follow it timely.

2. Don’t sleep with makeup

Never sleep with make-up. Sleep with makeup is not a good idea. Before going to sleep wash away your makeup with lukewarm water smoothly. If you sleep with makeup, it can mix with the dirt and oil on your skin which leads to blackheads. Take a bottle of Micellar water for removing your makeup easily. Keep some Micellar water on a cotton pad and wipe the pad across your face to remove your mascara, eyeliner, and eyeshade.

3. Don’t over-exploiting at all

We all know that exfoliation makes our skin appear youthful. It also helps in unclogging our pores that will make the absorption of the products that we are going to apply better. But, over-exfoliation is not good for our skin at all. It makes our skin very sensitive and dry. So, a friendly advice, you should just exfoliate maximum of twice weekly.

4. Don’t touch your face

Touching our face without any cause so many times in a day is normal, right? But it is a curse for our skin that we are doing everyday unawareness. If you touch your face so many times the chance to infection of bacteria will increase. Do you want to happen it with you? Of course not! So, we have to do something to stop this horrible habit. We should try to stop touching our face gradually without any cause.

5. Don’t take the make-up that loaded harmful ingredients

Check your makeup products before use or buy carefully that you put into your face. I think all of us know that excessive use of the products that contain harmful ingredients will result in breakouts, blackheads or whiteheads. So, when you think to buy any makeup products, you might be careful and try to check that what ingredients actually loaded into the products.

What you have seen in this article as a skin care idea is not enough to care your skin properly. There are more idea and tips for skin care but the following tips and idea are the best idea for caring your skin and helps you to keep your skin glowing and youthful.